Okay, technically milk is the last ingredient in the wheat english muffins and some pasta has egg in it. I'm sure there is some milk and/or egg in the pita and regular bread I will depend on for some bulk. I also need to take a multi-vitamin I would think.
Breakfast - whole wheat english muffin with jam, tea
Lunch - flax/oat pita, hummus, avocado, roasted peppers, cucumbers
Dinner - wheat angel hair pasta w/ tomato sauce, roasted veggies (torture watching the kids eat leftover spiral ham. I LOVE HAM. well, pork products of any kind, really. but, ham has always been my achilles heel - since i was a kid. favorite meal if i got to choose? ham, fettucini alfredo, and salad with ranch dressing. seriously.)
Snacks - dried apricots
I need more variety in breakfast. A friend at work just gave me oatmeal from Trader Joe's that only calls for water, not milk, that I will try tomorrow. I am really particular about oatmeal...it needs to be thick and grainy like risotto...not packets for sure. I will try it though. My friend said it had nice texture...I'll go light with the water so it's thick at least and will add some maple syrup.
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