I've decided to make some modifications as the pure vegan way is not going to work for an extended period of time. I just can't cook the veggies fast enough. I'm now shifting things a bit:
- Still no butter, milk, cream cheese, egg yolk, and extraneous cheese (Still need a sprinkle of parmesan here and there). I tried Soy Milk and it's totally fine for my coffee. Not crazy about it in my cereal, but that's okay. This is taking a lot of fat out of my diet which should help the cholesterol. Making a physical appt for June still.
- Small portions of meat for dinner only. I've done about 3-4oz chicken and pork the last couple of nights. At least it's a lower carb protein. The beans are good protein, but more carbs.
- Minimal starchy carbs. Pasta is a serious downfall for me. I could eat more than half a box in a sitting if I'm hungry enough or I eat it fast enough. I actually measured out my pasta last night and was surprisingly satisfied. I ended up with 3-4 oz lean pork chop, 1/2 cup+ pasta with pesto, steamed green beans, and about a 1/2 cup of leftover shaved asparagus.
- No sweets. This is big. Joe and I both would have a sweet after the kids were in bed - ice cream, cookies, etc. I'm managing to sit next to him and ignore him eating the sweets and have not buckled. Also, no stash at work. I usually have 1 - 3 Trader Joe's chocolate sweets in my desk drawer. But, like an alcoholic, I can't stop at 1 and it's a fast spiral downward.
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